Patients who present with neck pain along with arm numbness, pain, and/or weakness, often ask, “…what’s causing this pain down my arm?” The condition is often caused from a bulging or herniated disk pinching a nerve in the neck. The…

We cannot thank our family, friends, patients, and allied health care providers enough for referring patients to our practice. There is no other form of advertising that attract the quality of patients that our patients refer to us. So here’s…

Exercise for the neck is very important since weak muscles are related to many painful conditions of the neck and, can contribute to fatigue, irritability, headache, sleep loss, and more. When done correctly (perform slowly, staying within “reasonable” pain boundaries),…

While most of us have a look in the mirror at least once a day, few of us look at our appearance from a different angle, such as from the side. But, the view from the side can be quite…

“Any intelligent fool can make things bigger and more complex… It takes a touch of genius and a lot of courage to move in the opposite direction.” ~ Albert Einstein Mental Attitude: Hope For Lonely Seniors. Lonely, older adults with…

“I have chosen to be happy because it is good for my health.” ~ Voltaire Mental Attitude: Chew On This! People who maintain the ability to chew are less likely to develop dementia. This study shows a link between having…

Mental Attitude: What Is Dementia? Dementia is not a specific disease. It’s a term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform…

Mental Attitude: Benefits of Green Tea. Previous studies have shown that green tea consumption aids in both weight loss and lowering cholesterol levels. Green tea is full of anti-oxidants and has also been known to reduce the risk of esophageal…

Mental Attitude: Don’t Choke! For many skilled athletes, the movements they execute in an athletic event have been practiced so much, they occur with little conscious thought. However, when athletes don’t perform well under pressure, they may focus too much…