“I have chosen to be happy because it is good for my health.” ~ Voltaire Mental Attitude: Chew On This! People who maintain the ability to chew are less likely to develop dementia. This study shows a link between having…
“I have chosen to be happy because it is good for my health.” ~ Voltaire Mental Attitude: Chew On This! People who maintain the ability to chew are less likely to develop dementia. This study shows a link between having…
Mental Attitude: What Is Dementia? Dementia is not a specific disease. It’s a term that describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform…
Mental Attitude: Benefits of Green Tea. Previous studies have shown that green tea consumption aids in both weight loss and lowering cholesterol levels. Green tea is full of anti-oxidants and has also been known to reduce the risk of esophageal…
Mental Attitude: Don’t Choke! For many skilled athletes, the movements they execute in an athletic event have been practiced so much, they occur with little conscious thought. However, when athletes don’t perform well under pressure, they may focus too much…
While 80% of us will suffer a severe back pain episode at some point in our lives, most of us at any given time should be more concerned about preventing or aggravating back pain, rather than resolving a set-back. As…
Fibromyalgia is a difficult problem to diagnose or determine its cause. Since exercises, diet, and weight loss can be so helpful to fibromyalgia patients, we may think they can completely solve the problem. Chiropractors recognize the importance of good spinal…
It seems a month doesn’t go by when yet another scientific study is published proving the benefits of exercise for fibromyalgia patients. The most recent study from Finland (Valkeinen H, Alen M, Hakkinen A, Hannonen P, Kukkonen-Hariula K, Hakkinen K.…
Our sense of balance comes from a few different areas of the body. The inner ear gives us input on the position of our head and whether we are moving. This is combined with input from the eyes, which gives…
The body is an interconnected whole and needs to be looked at as such in order to get at the root of a spinal problem. We are all familiar with low back trauma, bending and stooping in awkward positions to…
How can a spinal problem possibly contribute to your fibromyalgia symptoms? As with many disorders, especially pain, the nervous system is involved. The nervous system can get affected thorough structural changes in the spinal column. The classic one is the…
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